Heartfulness Meditation Brings Inner Peace

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Published on : 06 Jul, 25 15:07

Practical sessions on stress relief and mental wellness at Sukoon Health Fair

Heartfulness Meditation Brings Inner Peace

Udaipur, At the Sukoon Health Fair organized by Rotary Meera at Field Club, the Heartfulness Meditation Institute conducted practical sessions focusing on mental health and spiritual development. Visitors to the Heartfulness stall experienced how simple relaxation meditation techniques can effectively reduce mental stress and help maintain mental and emotional balance.

Dr. Rakesh Dashora, the Centre Coordinator, shared that under the guidance of the global Heartfulness guide, Revered Kamlesh Patel ‘Daaji,’ the institute offers free meditation training in over 160 countries for the welfare of humanity. He further explained that techniques like Relaxation, Rejuvenation, and Meditation are taught at no cost.

Zone Coordinator Madhu Mehta announced that special sessions featuring the Brighter Minds technique would be held on Monday, especially for the mental development of students. Designed for children up to the age of 15, Brighter Minds employs easy and effective methods to enhance focus, memory, and cognitive awareness by awakening their inner consciousness.

Trainer Varunika elaborated that the technique is based on a scientific approach. She added that children trained in this method can perform tasks and studies with improved focus, alertness, and memory. Demonstrating the technique, Aashi Gandhi stunned the audience by identifying colors, cards, and currency notes with her eyes blindfolded, leaving the crowd amazed.

Media Coordinator and trainer Dr. Subodh Sharma appreciated the support of trainers Dr. Rita Nagpal, Prafull Gandhi, and Asha Sharma. Volunteers Himanshu Dave, Deepak Menaria, Dharma Raj, Neelima Dashora, Mugdha Dashora, Pratiksha Gandhi, Ranjana Sharma, and Dr. Namrata Jain were also acknowledged for their commendable contribution.


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