GITS Hosts Yoga Session by Dr. Sonal Verma

Udaipur, J As part of the International Yoga Day celebrations under the theme “One Earth, One Health”, a special yoga and Rajyoga session was conducted at Geetanjali Institute of Technical Studies (GITS) by Dr. Sonal Verma, a yoga practitioner from Brahma Kumaris Archi Galaxy, Debari.

According to Media Coordinator Prof. Vimal Sharma, Dr. Verma guided the faculty members and students through various yogic postures and breathing techniques, including Padmasana, Vajrasana, Pawanmuktasana, Gomukhasana, Shirshasana, Shavasana, Kakasana, and Dhanurasana.

Along with the practice, participants were educated about the physical and mental benefits of each asana. Dr. Verma also introduced the basics of Rajyoga meditation, emphasizing inner peace and mental clarity as key components of holistic health. The event was well received by all attendees, contributing to the spirit of wellness and mindfulness on campus.