GMCH STORIES

For a Beautiful Smile…

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03 May 16
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For a Beautiful Smile… It's probably no surprise that Beautiful smile can make you appear younger and more attractive. Whether you are young or old, male or female everyone wants a beautiful smile. Your smile tell them a lot about you . It is therefore important to take good care of your oral hygiene& make a good first impression. Having a beautiful smile not only makes you look better, but also makes you feel confident. The mouth is the gateway to the body which means the state of your teeth and gums affects your overall health. You can achieve a beautiful smile By following these steps
1. Brush regularly: One of the best ways to clean your teeth is through brushing regularly. It is the cornerstone of dental hygiene. Brushing your teeth will keep your teeth clean and your breath smelling good. It is helpful to brush your teeth after meals as well. A toothpaste with fluoride helps strengthen teeth but you must brush for at least two minutes to allow it to do its work. Be sure to use soft bristled toothbrushes and be firm but not too harsh while brushing your teeth.
2. Floss: However even less people follow this basic step to improving their smile. Flossing is important for keeping the area between your teeth clean and healthy. Flossing removes the bacteria from in between your teeth that your toothbrush does not reach where plaque, food particles, and bacteria are likely to accumulate. Flossing regularly will cure gum diseases and keep your teeth healthy.
3. Visit Your Dentist: Going for thorough checkup is crucial as it enables the dentist to sense any problem at an early stage so that he or she can catch it and fix it before you need major work done. A special dental-hygiene regimen should be considered for pregnant women, people with diabetes, and anyone undergoing chemotherapy treatment or using medications that can affect the gums or dry out the mouth. You can also take some time to examine your mouth yourself. This is simpleyou could start by looking to see if you have swollen gums, bleeding gums, or any other unusual thing in your mouth.
4. Eat Healthy Diet: It is essential to make your diet as healthy as possible. Eat foods that are rich in calcium and vitamin C. This is because calcium strengthens both bones and teeth. Vitamin C alsoboosts gums health. Ensure that your meals are free from sugary foods and if they are it is best to brush as soon as possible.
5. Don’t Smoke:Smoking poses risks of gum diseases and bad breath. Smoking causes mouth cancer and can severely affect the health of your gums and teeth.
6. Whiten Teeth: Whitening is a very safe procedure that will not harm your teeth as long as the products are used as directed and you are under the care of a dentist .You can get teeth professionally whitened if you feel that it is necessary. It is also of importance to Speak to your dentist prior to beginning any whitening process.
7. Cosmetic Procedure: The first thing a person sees when they meet you is your smile, having crooked, stained, or missing teeth can alter your image & confidence. There have been great advances in cosmetic dentistry over the past decade and it is possible to fix most cosmetic problems. Implantsfor missing teeth and Veneers for improving the appearance of crooked, stained, or oddly shaped teeth and orthodontics for straightening teeth are the many cosmetic procedures offered. However cosmeticdentistry can be costly.

Having a beautiful smile by keeping healthy habits is entirely adorable; it will also keep you and your mouth healthy. Following the above tips will ensure that you keep beautiful smile for years to come.
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